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Our services

What each kind of care is

Your doctor explains each one before it starts, and you decide which parts you want.

  • Spinal adjustment

    A hands-on movement your chiropractor applies to a joint of the spine. Your doctor explains the risks and what you may feel before the first one, and you can ask to stop at any time.

    • Done by hand, or with an instrument

    • Low-force options where they suit you

    • Explained before it is done

    • Your choice at every step

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    Spine models with yellow nerves and red discs on a desk

  • Myofascial release

    Slow, steady pressure on muscle and the tissue around it, usually alongside other care.

    • Hands-on soft tissue work

    • Pressure adjusted to what you tell us

    • Often paired with stretching

    • Usually part of a longer visit

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    Close-up of a black textured foam roller on a wooden surface

  • Corrective exercises

    Movements and stretches your doctor chooses for you, with a sheet to follow at home or at your desk.

    • A look at how you sit and move

    • A short set of exercises

    • A sheet to take home

    • A review at your next visit

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    A woman in white stretches forward over her legs on the grass by a lake

  • Joint and nerve mobilization

    Gentle, repeated movement of a joint, or of the tissue around a nerve, to help you move more easily.

    • Slow, controlled movement

    • Wrists, shoulders, hips and spine

    • Stopped if it is uncomfortable

    • Often combined with exercises

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    A man in a white T-shirt does a side stretch on an outdoor court

  • Sports and active care

    Plans for people who run, lift or play, built around your activity and your schedule.

    • A plan around your activity

    • Warm-up and strength exercises

    • Steps for returning to activity

    • A review as your season changes

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    A woman in a coral jacket runs along a canal path lined with autumn trees

  • Check-in visits

    Some patients return now and then after a plan ends. Your doctor talks with you about whether that makes sense for you, and what it costs.

    • A review of your goals

    • Exercises to keep up

    • Your choice to continue or stop

    • The fee told to you first

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    A model of lumbar vertebrae and a disc on a table

Chiropractic care does not replace medical care. Results vary from person to person, and your doctor explains your options and their risks before treating.

Your visits

How a visit goes after the first

  1. 01

    Step 1: Catch-up

    A few minutes to tell your doctor how things have been since your last visit.

  2. 02

    Step 2: Hands-on care

    Care as agreed in your plan, explained as it happens.

  3. 03

    Step 3: At-home plan

    A few exercises or desk changes to use before your next visit.

  4. 04

    Step 4: Next step

    You and your doctor decide when to come back, or whether to.

Not sure which service fits?

Send a message or call the front desk. We will explain what each visit involves before you book.

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  • A sudden severe headache or neck pain, dizziness, trouble speaking or seeing, new weakness or numbness, numbness in the groin or saddle area (between the legs and buttocks), or new bladder or bowel trouble needs emergency care now. Call 911 or go to an emergency room.